On Saturday I went to a half day yoga retreat in Acton, just outside Nantwich. This was the third one I have been to since last October and once again it was truly excellent. Four hours of postures, breathwork and meditation being a wonderful gift to give myself.
The retreat is run by Rick Calligaro, an highly accomplished yoga teacher whose approach and style I simply love. Having the extra time the retreat offers, compared to my 2-hour Thursday night session, or my home practice seems to take it that bit deeper.
Rick has another mini-retreat upcoming in February that I wanted to share the information about. Here are the details:
Yoga Mini-Retreat Focusing on Balance
1 – 5 pm, Saturday, February 18, 2012
For the February retreat we will be focussing on balance, externally and internally. Creating balance in our lives is a prime aim of yoga. There are so many things to balance that we are veritable jugglers without realising it. We will not only practise physical standing, sitting and kneeling balances but we will also be looking at internal balancing for diet, breath and mind. We will spend a short time sharing our experiences of what balance means for us and what helps us most to balance in our individual cases.
Program: 1 pm: Welcome and marma practise; 1.20 pm: Asana, pranayama and relaxation; 3 pm: Herb teas and nibbles; 3.15 pm: Sharing on balance in life and yoga, Yin yoga, Pranayama, Meditation, Relaxation; 5 pm: evaluation and farewell.
Venue: Acton Parish Hall, Chester Rd (A534), Acton (just outside Nantwich) CW5 8LG.
Cost: £24 before February 4, 2012, £29 (up to 2 days before the retreat).
If you want more information, or to book your place then contact Rick at rickcalligaro[at]hotmail.com
Hope to see you there!